Flaxseeds are used in weight loss. By adding them to daily meals or using them as a dietary supplement, you can eliminate toxins, cleanse the intestines and replenish the body with nutrients. The terms of service are all you need to know to start losing weight.
Why is flaxseed used for weight loss?
The seed, if eaten constantly, will start the necessary metabolic processes in the body, which in turn will help the body cope with slagging and, as a result, weight loss, but this process is very slow.
In general, flaxseed helps to lose weight due to the huge amount of plant fiber, which, without being absorbed in the stomach, flushes out toxins like a brush. The gastrointestinal tract is cleared of accumulated toxins, which allows the body to work better. It makes a person feel happier, more energetic and lighter.
If you consume flaxseed regularly, you can count on the following:
- Your metabolism will improve;
- You get rid of several kilograms of slag;
- Your skin becomes more elastic, which helps you maintain your figure while losing weight;
- You will notice the swelling go down.
Flax is rightly considered a superfood, since it contains a large amount of vitamins and even fatty acids, the ratio of which is optimal for maintaining a good metabolism. Given this property, flaxseed is an order of magnitude better than any other high-fiber food that promotes weight loss.
How to take flaxseed for weight loss?
Raw seeds are not eaten. They are small and very hard seeds. By adding it in this form to the composition of the dish, the seeds are not even chewed, and therefore not digested. Nothing bad will happen to the body from this - the seeds will pass through the digestive tract and come out whole, but there is no use in such food. Seeds can only fulfill their absorbent function if they are cooked.
They are therefore soaked or ground (it is best to use a coffee grinder for this) and only then added to the food. The resulting flaxseed powder is used:
- as a standalone dietary supplement;
- like a broth;
- as a tincture;
- as part of cocktails, smoothies, drinks;
- as a salad dressing.
The daily portion of seeds should not exceed one tablespoon. On average, that's up to 50 g per day.
In order for flaxseed to really have a positive effect when losing weight, certain rules must be observed when using flaxseed:
- When using ground powder as a dietary supplement, one tablespoon of the seed should be washed down with two glasses of water.
- It is not worth grinding large parts of the seed in advance - this will deprive the product of nutritional value and lead to its accelerated deterioration (bitterness will appear).
- Flaxseeds are taken 10 days in a row, then take a 10-day break and repeat the cycle again.
Flaxseed should not be used if you have liver disease. Be sure to ask your doctor for advice on this.
How do you brew flaxseed?
If you don't have a coffee grinder or don't want to grind the seed for some reason, then the best way to use flaxseed is by brewing. To do this, you can follow the following recipe:
- Pour a tablespoon of seeds into a small saucepan.
- Pour the seeds in the volume of one glass with boiling water. Instead of water, you can use compotes and green tea.
- Place the pot on medium heat and let it sit for 30 minutes. Don't forget to stir so that no lumps form.
You should get a viscous mushy liquid that needs to be poured through cheesecloth and eaten. For example 70 g once a day before the main meal.
Porridge with flaxseeds for weight loss
If you don't want to spend time brewing, grind the beans in a coffee grinder. Then it is enough to pour the powder with boiling water and wait 10 minutes. During this time, flaxseed powder turns into porridge, to which you can add:
- some honey;
- banana slices;
- Nuts;
- Dried fruit.
This combo works well for breakfast, but if you're having your muesli at a later time, it's best to eat it plain to fill you up but not add calories.
How to make flaxseed tincture?
Seed infusion is even easier to prepare than brewing. You will need 2 tablespoons of the seed and 2 cups of boiling water:
- Pour the seeds into a thermos and fill with water. Linen does not need to be prewashed.
- Leave the thermos closed overnight.
In the morning you can already drink half a glass of tincture half an hour before meals. It is enough to drink 3-4 servings to enhance the effect of losing weight.
How to take flaxseed with kefir?
As a component of kefir-based cocktails, flax seeds are used as a laxative. It helps relax the gut and release large layers of toxins.
To achieve a therapeutic effect, the cycle must be divided into 3 weeks:
- In the first week, ground flaxseeds (1 tablespoon) are added to 100 g of kefir in a coffee maker. The cocktail is taken once a day before breakfast.
- In the second week, the volume of seeds doubles - 2 tablespoons of flaxseed powder per 100 g of kefir. Shake and drink.
- In the third week, 3 tablespoons of flaxseed powder are added to 150 g of kefir. Drink before breakfast.
In some cases, breakfast can be replaced with a kefir-flax mixture, but usually with excess weight, the work of the gastrointestinal tract is disrupted, and you should not deprive yourself of a full breakfast, as this slows down your metabolism . It is best to drink a cocktail 15 minutes before the first meal.
A very important condition when using seeds and kefir is to drink enough liquid - from 2 liters per day, otherwise toxins will not be released.
Kissel to satisfy hunger based on flaxseed
During weight loss, it is desirable not to feel hungry, but with a poor diet, this is not always easy to achieve. In these cases, flaxseeds are the perfect support. They are used as a berry jelly:
- Prepare compote from berries or fruits. Choose any components and combinations, but it is important not to add sugar to the composition, otherwise weight loss will slow down or stop altogether, and flaxseeds will not help as much as they could.
- In a small portion of compote (about a glass), pour a tablespoon of ground seeds.
- Stir the mixture and cover to cool.
During this time, the flaxseed flour swells and you get a kind of jelly that can be used as a snack until the next meal.
Flaxseed in smoothies for weight loss
Smoothies help you lose weight and provide the body with useful vitamins. However, these drinks, which are popular today, have one significant drawback - they are quickly digested due to the destruction of fiber during processing, so saturation lasts only half an hour. This does not last until the next meal and the digestive processes are disturbed as a result. Only flaxseed will help to avoid this.
Vitamins from a cocktail and fiber from seeds make an excellent combination: the body is replenished with the necessary substances, but the absorption process is slow - blood sugar also rises slowly, and you do not want to eat until the next meal.
Making a smoothie with seeds is easy:
- A tablespoon of flaxseed powder is added to the finished drink.
- After 15 minutes you can drink - the flaxseed powder will swell and make the smoothie consistency even thicker.
It is not recommended to grind the seeds directly when making a smoothie as they will not be sufficiently crushed.
How do you use flaxseed in salads?
Adding flaxseed to salads is good when there is no time to make jellies and smoothies. This is an easier way to consume without brewing and steeping, but that doesn't make it any less effective:
- Crushed seeds are added as part of a tablespoon as a condiment. They give the dish a nutty flavor and make it richer.
- The only rule is to add flaxseed powder only once a day, so as not to exceed the norm.
- When losing weight, it is recommended to use green salads based on cucumber, cabbage and parsley.
Flaxseed in dietary baking
If your diet includes relaxation and allows low-calorie baked goods on the menu, then flaxseed comes in handy here. They can be used as a condiment or even as a complete ingredient.
By swelling, flaxseed powder turns into a sticky mass that replaces eggs in the dough. So, if you're making diet muffins, according to the recipe, it's entirely possible to substitute flaxseed powder for eggs.
The easiest cupcake recipe:
- Mix 200g cottage cheese with 50g flaxseed powder.
- Add half of the soaked banana to the composition.
- Knead a thick mass. You can add nuts if you like.
- Pour into molds and bake for 20 minutes.
snack bread
Crispy diet crispbread with flaxseed can be used as a snack with tea.
Recipe:
- After making an infusion of flaxseed, you will see a sticky jelly or some kind of porridge. Ideally, the stickiness of the composition should become so dense that a spoon does not fall into such a jelly.
- Add a spoonful of chopped onions, grated carrots, garlic and mushrooms to the porridge. You can season with a little salt and add sunflower seeds.
- Mix the composition.
- Place the jelly on the silicone sheet and level the layer to a thickness of 0. 5 cm.
- Put in the oven for 4 hours on the lowest fire. You can use a dehydrator, in this case it will last 10 hours. But this only applies to one side. Turn and keep the same.
Store finished loaves in paper bags.
Flaxseed does not replace physical activity or proper nutrition, but it helps to quickly cope with toxins that affect digestion when losing weight. Light meals based on flaxseed are so filling that you won't feel hungry at all during the day, which is a huge advantage when battling extra pounds.